At NL Wellness we are enthusiastic about swimming. It has numerous advantages as an exercise activity. As well as being enormously enjoyable at all levels, and increasingly so as you progress, it is the best way to stay fit.
We teach adults and children of all levels from beginners to experienced competitive swimmers. Whatever your situation and reasons, we will be happy to help you improve your stroke, speed and distance, get in great shape, and enjoy this beautiful sport.
We enjoy training beginners, including people with phobias of the water. It is tremendously rewarding to see them grow in confidence and ability. We have also trained children and young people who want to increase their prowess in school and club teams for swimming and water polo, progressing to elite swimmers at university, county, national and international level.
The advantages of swimming especially apply after an injury. Acquiring skills in swimming will allow you to stay really fit and develop your stroke without fearing further injury. It will aid your recovery and allow you to get back to full health as soon as possible. Swimming is perfect for rehabilitation as it is non-impact and works the entire body and cardiovascular system. Some clients actually finish their rehab programme fitter than before they were injured.
Also swimming is a perfect exercise if you want to lose weight. To be effective in the long term, fat loss needs to be accompanied by exercise. Gyms are not for everyone, but nearly everyone can learn to swim effectively at any stage of their life. You will get enormous advantages from it.
At NL Wellness we will be pleased to teach you effective swimming techniques in all or any of the strokes of your choice. We will help you to improve your body position, making you more streamlined in the water, and develop your speed and stamina. We will show you how to turn effectively and quickly. Our aim will be to make you a polished competent swimmer both in the pool and, if you wish, in the open water. Our swimming coaches can also give you nutritional advice which will be fine-tuned to what you want to achieve.
NL Wellness swimming coaches are based in Exeter, Devon. Our swimming lessons are held in the pool at the Middlemoor Police HQ.
1-2-1 Swimming Coaching
1-2-1 Swimming lessons will enable one or every stroke to be examined and improved ensuring you are practising correct technique as much as possible. This attention to detail, combined with over a decade of experience coaching swimmers, will enable your swimming to progress extremely quickly. You will save a huge amount of the time, energy and frustration that people who try by themselves normally experience. This is the most effective way to develop your swimming.
Your technique, body position, speed and stamina will all develop as fast as possible with 1-2-1 swim coaching. You will become faster and better and get more enjoyment when you swim. Many people develop inferior habits and together through these swimming lessons we will develop your technique.
These sessions are available for people of all abilities, from beginners to serious athletes. They are for people who truly wish to improve their swimming and get the best results. Try a private 1-2-1 course with NL Wellness and get optimum swimming tuition. Whatever your ability, you can go at your own pace to make sure you feel safe and are getting the most out of your session.
2-2-1 swimming coaching
2-2-1 Swimming Coaching in Exeter will dramatically help develop your swimming, get amazing results and increase your confidence with the social and financial support of a friend or training partner.
These swimming lessons enable you to have close support and guidance from our very experienced swimming teachers. Your technique and speed will develop far faster than any normal group swimming lessons. The increased support from your training partner will motivate you and keep you on track and will make it more enjoyable as you encourage each other.
In addition to the rapid improvements that 2-2-1 lessons will bring they are also more economical than 1-2-1
If you’re serious about improving your technique for enjoyment, fitness or competition a course of 2-2-1 swimming lessons with NL Wellness won’t disappoint you.
Open Water Swimming Lessons
Open water swimming is an amazing experience. Being at one with nature is an incredible feeling. Swimming down lakes or rivers, in the sea or across lochs and reservoirs all offer different experiences, from temperatures to waves, conditions, water clarities and even how the water tastes!
When you swim in pools you have the safety and temptation of the walls at the end of the length. However these prevents you from getting into a beautiful rhythm that allows you to relax and fully enjoy swimming where it’s meant to be done! Open water swimming is a truly unique experience. Every swim is different with its own challenges, satisfactions and pleasures..
Open water swimming lessons are available with NL Wellness. We can help you if you lack confidence and want to feel comfortable in the open water, if you want to train to become a beach lifeguard or if you wish to take part in open water swimming training.
Devon offers an ideal environment for open water swimming, with beautiful coastlines, stunning wildlife and – for the UK - warm water.
Our own experience of open water swimming lessons has been developed over many years. We have extensive experience coaching people to swim in the sea and other wild swimming locations. We work and guide with SwimQuest Swimming Holidays (www.swimquest.uk.com) who specialise in Open Water Swimming Holidays for small groups in stunning locations worldwide. If you're unsure whether a swimming holiday is right for you have an introductory session with us and visit their website. You may be surprised! There are holidays to suit all abilites.
We are well trained and fully able to ensure your safety. You will be taught how to factor in currents, water temperature, swimming ability, technique, sighting, nutrition and even psychology in order to become a proficient open water swimmer. Most swimmers we have coached have exceeded their expectations and now feel far more at home swimming in the ‘wild’.
Get in touch about open water swimming coaching based in Exeter, and see for yourself just how much you enjoy this unique activity.
4 Week Swimming Training Programmes
These swimming programmes are written specifically for you to develop your technique and keep you motivated. They are a very effective and affordable option for those that want to improve fast and want to make sure they are practising their stroke correctly, or those that feel that being in touch with and accountable to a coach will give them a needed motivational boost.
They will ensure that you can train with peace of mind that you are working on your stroke in the most efficient way.
We will design a bespoke 4 week swimming programme to develop the correct fitness parameters and techniques required for you to improve your swimming. They can be highly specific to where you are in your training macrocycle, or just a series of sessions designed to keep you motivated when training alone.
After a skype, phone or face to face conversation we will be able to construct a personalised programme providing the correct balance of technique, and conditioning.
Depending on your lifestyle we can programme quality 45-90 minute programmes that will see your swimming develop, and ensure you’re training efficiently. These sessions provide great value for money especially for those that can’t make it to our swimming lessons. We can programme as many swimming sessions as you like.
Over and Underwater Video Analysis Sessions
Simply put, underwater videoing of your stroke combined with and videoing from the surface will have you swimming faster and more efficiently in a much shorter time period. It allows both of us to see exactly what we need to work on
Video analysis is extremely helpful in identifying where and how you can improve your stroke biomechanically. It leads to completely personalised swimming lessons reflecting your body and its mechanics. Your swimming lessons will be much more specific to what you need to work on. Often you think you’re doing something one way and in fact you’re doing it a different way. Videoing it shows you exactly what you’re currently doing and allows us to work on the key elements of your stroke immediately and effectively.
Underwater Swimming Analysis is a must for all swimmers who are truly keen on improving their swimming. It will save untold hours training by pinpointing exactly what needs to be worked on in your stroke. As a result you will learn swim much faster and more efficiently and you will be amazed at the rate at which you improve.